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supplement

Steering away from supplements

I've been considering taking the supplement Bromelain for the swelling that's settled in my lower tummy region -- a temporary side effect of my recent ... Read More »

Out with these diet pitfalls

In the spirit of this brand new year, let's usher in some good health by ridding our lives of the habits that compromise our overall well-being. Small ... Read More »

Something to 'NO' about arginine

One of the more popular supplements to come along in the past five years has been Nitric Oxide (or NO). In fact, I did a post a while back on my ... Read More »

Creatine shown to boost strength and power

There are literally thousands of nutritional supplements on the market today for consumers to choose from. Some are worth far less than their sticker ... Read More »

The scoop on FRS

What's the deal with FRS? I see ads for this supplement all over the internet, yet I didn't know very much about it. So, I did a little digging and ... Read More »

Vitamin C may shorten the life of colds

If your mom was one to push the orange juice when you were sniffling and sneezing, she may have had good reason. A review of more than 30 studies ... Read More »

Lupeol found to curb development of head and neck cancers

A substance found in delicious fruits like mangoes and strawberries has found to be very effective in stopping the spread of cancer cells in the head ... Read More »

High growth forecasted for nutritional supplement industry

It would really be satisfying to me in a world of processed food, junk food and sugar water to see that the growth of the vitamin and supplement ... Read More »

Want to live longer? Vitamin D may be the answer

I've known for a while that vitamin D is essential and that one of the best ways to soak it up is to enjoy a bit of time in the sun (but not too much ... Read More »

Do you need muscle-building supplements?

Probably not, but depending on what your goals are you might. And although they're intimidating for most people (no, taking them won't balloon you up ... Read More »