sunshine

Teenagers have this delightful tendency to favour the indoors -- you know, that whole sleeping all day, emerging only to talk on the phone, text ... Read More »

What kinds of foods are good sources for vitamin D? Let's see: salmon mackerel tuna sardines fortified milk Except for milk, nothing on ... Read More »

Wine and sunshine ... how does that sound for a prescription for health? Just right, say researchers from the University of Barcelona, who evaluated ... Read More »

I didn't go outside once today, and I'm really disappointed about that. How dare I let a beautiful, sunny, summer day go by without at least getting a ... Read More »

For several days now, I've been writing an ongoing series of diet and fitness posts titled "Why the Pounds Are Sticking Around," which are a ... Read More »

Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

I just went in to a convenient store to grab a newspaper and came across a disturbing conversation. As I got in line to pay for my paper I stood ... Read More »

Recent research shows that we could all use a little more Vitamin D, the vitamin you can get merely by soaking up some sun. Even though this ... Read More »