sun

I've got four ways for you to protect your kids' health by protecting your own health. Interested? Here they are. Eat right. If you eat ... Read More »

You probably know the causes of wrinkles, right? There are internal factors (age and genetics) as well as external factors (sun exposure). But did you ... Read More »

Still using last year's sunscreen? Maybe you shouldn't bother -- sunscreen expires, and once that date has passed, it's no longer effective. ... Read More »

Caught an old rerun of an Oprah show last night. Watched just long enough to hear a very enthusiastic doctor offering advice on vitamin D. All women ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Winter is long where I live, but nearly every May, we get a teaser week of 80 degree weather. After a long, cold winter and a cool spring, none of ... Read More »

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have ... Read More »

My little family of four and I have already blasted through 12 bottles of sunblock since early May. At nine dollars a pop ... the cost is certainly ... Read More »

Instead of spending the summer lying like a frying fish next to the pool ... jump in! Cool off, get moving, and earn yourself a body worthy of that ... Read More »

I love it when my kids are active -- when they swim like crazy, run circles around the back yard, wrestle with their dad. Not only does it prime them ... Read More »