When you take your winter indoor workout outside for the summer, the same kind of thinking applies. Just because you've built up a level of fitness on a treadmill doesn't mean you can take that same workout onto the hot trails and sidewalks. Instead, says Forbes, take a few steps to summer-proof your workout so that you can exercise safely in the summer heat.

By starting slow and being proactive about sun safety, pollen counts, and dehydration, you can spend the summer enjoying the warm weather and building your fitness levels at the same time.

Source

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

If you've ever trudged across yards of hot sand carrying gear for a day at the beach, then you know that walking on dry sand is considerably harder than walking on a flat surface. That's what makes the beach a perfect place to build your summer fitness. By walking or running on the beach, you're not only burning about 1.6% more calories than normal, you'll also build additional strength in your leg muscles.

Workout Mommy shares her personal beach workout with us. Be Hollywood has some tips for a safe beach workout. Finally, in the video below, Derek Duke Noble will show you how to do a complete leg workout on the beach.




Don't forget that besides running and walking in the sand, there are other ways to get fit at the beach, including swimming, biking, volleyball, and rollerblading. Keep in mind that beach workouts are significantly harder than conventional workouts, so plan to do less than usual and listen to your body so you don't get overheated.

Got a blog you'd like to see featured in Fit Links? Tell us about it in comments!

Source