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Fat Loss Code - surprising and easy ways to crack it posted Tue, Nov 11th 2008 by Kristen Seymour

When trying to lose weight, there are probably a few rules you follow, including lowering your intake of fats and sticking fast to your lower-calorie ... Read More »

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Fit Beauty: Dealing with acne at any age posted Thu, Jan 3rd 2008 by Lauren Greschner

I am well past the age when I thought I'd have to worry about major breakouts. I rarely had pimples or zits when I was a teenager and now that I'm ... Read More »

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A few ideas on what to do with fall's abundance of apples posted Thu, Oct 25th 2007 by Lauren Greschner

Now that it's fall, those of you with apple trees are probably trying to think of ways to use up the buckets and buckets of ripe fruit you've got ... Read More »

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Want to improve your well-being? Here's 10 things you can do in October posted Wed, Oct 3rd 2007 by Lauren Greschner

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »

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Are you a night owl? Here are some tips to wake up early posted Thu, Sep 20th 2007 by Lauren Greschner

I am a life-long night owl. When I was in school, I loved summertime because it meant that I could stay up later without having to drag myself out of ... Read More »

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10 ways to stay happy and healthy on a flight posted Fri, Aug 31st 2007 by Lauren Greschner

For many people, flying can be really nerve-wracking. Getting to the airport on time, putting all liquids in clear, resealable bags, remembering ... Read More »

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Suggestions for insomnia? Anyone? posted Sun, Apr 8th 2007 by Fitz K.

Ugh I'm am the pathetic victim tonight. I went to sleep at 11:00pm exhausted. My two year old son woke up at both 1:00AM and 1:45AM screaming. I ... Read More »

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