sugar-free

Inspired by Bethany's Walking the Walk post, several of my fellow bloggers and I have been trying to ditch the sugar habit. I started on my low-sugar ... Read More »

Pour yourself a piping hot cup of cocoa if you get the chance today. There's nothing better for warming your spirits on what might be a chilly day in ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Cakes, cookies, ice cream, and popsicles. These sugary treats seem to be ingrained in every child's diet, especially the cold treats during the ... Read More »

Our football tailgate parties have taken a turn toward health. Long gone are the grilled sausages, chips, dips, cookies, and brownies. Out with the ... Read More »

Here's my problem -- I usually eat healthy but when it's bedtime and it's 6 hours since my last meal, I feel hungry and it's awfully hard to sleep ... Read More »

I don't know what it is that makes some people crave one kind of food and others another but it seems like the most common craving culprits are ... Read More »

The amount of cookies, cakes, breads and beverages that signify the holiday season can make navigating day-to-day life like running through a ... Read More »