By Dr. Natasha Turner for Blisstree.com Getty Just think how our eating habits have evolved with our busy lifestyle. We shovel in a fast ... Read More »
If sugar were crack I'd probably be street walking to get it. Hi, my name is Karla and I'm an addict -- sugar addict, that is. I am certain that I've ... Read More »
If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »
It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »
Day 5: You might be asking yourself: Why doesn't she just eat sugar-free foods instead? It seems like a logical choice for a sugar hound like myself, ... Read More »
Day 1: The leftover Halloween candy is the first thing to go, followed by the homemade chocolate chip cookies. I suspiciously eye the few other treats ... Read More »
Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »














