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Dad Health Advice: Maintaing a Work-Life Balance

By Briana Rognlin for Blisstree.com Getty Growing up, I didn't see much of my Dad. The reasons were complicated (as family matters tend to ... Read More »

Amy Took Charge of Her Eating and Exercise and Kicked Overeating to the Curb

You need the Flash Player to view this. Click here to install. var params = {}; params.wmode = 'window'; params.bgcolor = '#FFFFFF'; ... Read More »

Exercise: Changing More Than Your Body

By Penny Love Hoff Corbis You don't have to understand how your primary olfactory nerve functions in order to smell and you don't have to ... Read More »

Dr. Oz's Summer Weight Loss Challenge: How Three Real Women Lost Big

Courtesy of Zoco Productions One hundred days ago, Dr. Mehmet Oz invited three working mom pals from Detroit to "The Dr. Oz Show" and challenged ... Read More »

Blogging About Being The Token Fat Girl

Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This week's featured ... Read More »

The Amazing Adventures of Diet-Girl

Back in 2001, Shauna Reid was a 23-year-old who got out of breath simply walking from her room to the fridge where she would devour an entire carton ... Read More »

Has Your Hard Work Paid Off? Show Us The Results!

Getty Images Are you proud of your recent weight loss success? Or have the hours you've logged in at the gym paid off with toned tummy? Whether ... Read More »

Caroline Freed Herself of Fast Food and Lost 145 Pounds

Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and ... Read More »

Jane's Valentine's Day Was Sweaty and Sweet

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Running in Sub Zero Temps and Cooking Quinoa - Why Does This Brit Do It?

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »