success-related stories
Caroline Freed Herself of Fast Food and Lost 145 Pounds
Diet & Weight Loss, Motivation, Success Stories
Caroline Nittolo, Before
Photo: Caroline Nittolo
Name: Caroline Nittolo
Age: 35
Height: 5 feet, 2 inches
Before weight: 271
I never got out of the car, thinking that no one would see how big I was if I used the drive-thru. I ordered super-sized meals, but drank a Diet Coke with them, kidding myself that would make a difference. I do miss Ronald, Wendy, and the King, but they were no friends of mine. They were my worst enemy.
Breaking point: After my father passed away from complications from diabetes, heart disease and high blood pressure, I hit rock bottom, and I was still using food as comfort. I went to see the doctor, and my blood pressure was very high. For the first time, I had health issues, and it scared me. Right around that time, I had to travel for a month on business/pleasure and had to take 14 different flights. I was so mortified that the seat belts didn't fit me! The worst part of the whole experience was that most of the flight attendants automatically brought the seat belt extender to me. They knew just looking at me that I would need it. It was horrible! I knew I was big, but I tried to block out the fact that most people could see how big I really was.
Jane's Valentine's Day Was Sweaty and Sweet
That's Fit Club, Fitness, Motivation
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Age: 25
Occupation: RN, Pediatric Bone Marrow Transplant
How often do you exercise? Six to seven days a week.
What type of exercise do you do? Mostly running, some biking and weight training.
What gets you to work out, even when you're feeling lazy? Thinking about my overall health (reading That's Fit!) and for the last few months, my 1st marathon training schedule. Also making sure that I keep pace with my super fit hubby, Tripp!
Running in Sub Zero Temps and Cooking Quinoa - Why Does This Brit Do It?
That's Fit Club, Diet & Weight Loss, Fitness
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Matt Dunn
Age: 31
Occupation: Software Engineer
How often do you exercise? Five times a week.
What type of exercise do you do? Mostly running -- I'm currently training for my first and second marathons this spring.
Soda - Kick the Addiction and Lose Lots of Weight
Ask Fitz!, Diet & Weight Loss, Nutrition & Supplements

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.
Q. Hi Fitz! You always say that drinking calories causes weight gain, so I'm willing to try kicking my habit. I'm completely addicted to Coke. There are all sorts of programs to help people stop smoking, but none for cutting back on soda. Help! Brian
A. Thanks for the terrific question, Brian. I'm so glad you've been paying attention! Yes ... caloric beverages such as soda, juice, milk and alcohol are definitely responsible for much of the extra fat folks are carrying around. As an example of this, I once did a series of lectures for a large fire department in my area. I referenced the huge fountain drinks I always saw the firefighters driving around with and showed them how much sugar was in each cup. As their jaws dropped, I challenged each of them to, at minimum, switch to diet soda and, at best, switch to water.
Monty Lane Allen - The Country Star Is Trading His Boots for Sneakers
Fitness, Celebs & Entertainment
Country singer Monty Lane Allen has accomplished many things. He's recorded albums and has performed with Country greats like Alan Jackson and Brad Paisley, while on stages in front of big wigs like .... the President of the United States. But beyond his beautiful voice and great talent on the guitar, this country star is an amazing athlete!
Monty Lane Allen is half performer and half jock. Not to say that Country folks can't be athletic, because of course they can be and are. But this guy is serious. He runs marathons on a regular basis and doesn't even feel satisfied with that. He's branching out in to triathlons too.
Kate Gamber's Going to Run a Marathon - For a Mouse!
That's Fit Club, Diet & Weight Loss, Fitness
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Kate Gamber
Age: 19
Occupation: College Student
How often do you exercise? Five to six days a week.
What type of exercise do you do? Long distance running, lifting, cardio, LAX.
What gets you to work out, even when you're feeling lazy? I know that I'll thank myself later!
Cardio and Core Training with Donny Osmond
Celebrity Fitzness Report, Fitness, Celebs & Entertainment
Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as long as Santa Claus has. Fortunately, I like him even more now than I did a few hours ago. Donny has spent his entire career in the spotlight, and at 51 years of age, he looks just about as great as he ever has.
He's performing in Vegas right now and hosting a new show on ABC called Rediscovered, airing December 22 at 9 PM ET, which sounds pretty fun. Rediscovered gives adults who unsuccessfully auditioned to be a Mouseketeer 20 years ago a second chance at stardom and a $50,000 prize. Donny and Marie were sold on the concept and are enjoying the opportunity to see these "regular people" shine on stage. Read on to learn more about the show, how Donny stays fit, and whether or not he's going to take his shot at Dancing With the Stars!
Fitz: So you're back on prime-time television. What drew you to Rediscovered?
Donny: Marie and I just loved the concept. It's been amazing to see these regular people dragged out of their normal lives and put back on the stage. The show is fun, the audiences have been really receptive and the contestants have proven to be terrific.
Fitz: Since the contestants haven't been performing for a living, are any of them disastrously horrible?
How Did Julie Rigby Drop 50 Pounds?
That's Fit Club, Diet & Weight Loss, Motivation

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.
Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Julie Rigby
Age: 40
Occupation: Wife and Mom
How often do you exercise? Six times a week
What type of exercise do you do? Cardio mixed with yoga and strength training
What gets you to workout, even when you're feeling lazy? Looking at my "before" pictures
Keep reading to find out how Julie lost 50 pounds!
Oprah - "How Could This Happen Again?"
Celebrities and Entertainment, Diet & Weight Loss, Celebs & Entertainment

After watching her weight zig-zag through a range of about 100 pounds over the years, Oprah Winfrey has done it again. Apparently, she's regained the weight she once worked so hard to lose and is stuck at 200 pounds, in a very uncomfortable position.
Oprah reveals that she had envisioned a beautiful dress to wear to President-Elect Obama's inauguration but is now worried she won't be able to fit into it.
"How could this happen again?" she wonders. After losing weight following very public liquid diets, marathons and detox diets, we're all left to wonder: Will Oprah ever keep the weight off for good? Oprah is clearly wondering the same thing.
Monique Goes Running! What Helped Her Get Started?
That's Fit Club, Fitness, Reviews & Products

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Monique Riveire
Age: 28
Occupation: Paralegal
How often do you exercise? Three times a week.
What type of exercise do you do? Cardio Kickboxing, Zumba, Bootcamp, and Wii Fit
What gets you to workout, even when you're feeling lazy? Group support, and the fun music in the classes.
How Did Jonathan Go From Fat to Fit?
That's Fit Club, Diet & Weight Loss, Fitness, Reviews & Products
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Jonathan Borrego
Age: 40
Occupation: Student Data Manager
How often do you exercise? Six days a week for 90 minutes.
What type of exercise do you do? Walk, run and stationary bike.
What gets you to work out, even when you're feeling lazy? Pictures of my old body.
To see Jonathan's bigger old body, read on!
What is Jorn's Secret to Beating Back Pain and Dropping Tons of Weight?
That's Fit Club, Diet & Weight Loss, Reviews & Products
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Jorn
Age: 38
Occupation: "Tech Things"
How often do you exercise? Three to five days a week.
What type of exercise do you do? Resistance work; I hope to get back to TaeKwonDo soon.
What gets you to work out, even when you're feeling lazy? 1. Knowing that I have never, ever, ever said to myself, "Gee, that workout sucked. I shouldn't have exercised today." 2. Back fat. Ewww. 3. Most people peg me for being 10-15 years younger than I am. That didn't happen when I was fat a few years ago.
How did Shannon Jack Lose 55 Pounds?
That's Fit Club, Diet & Weight Loss, Reviews & Products
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to
better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Shannon Jack
Age: 32
Occupation: Child Care Provider
How often do you exercise? Four to five days a week
Stephanie Hobbs -- how'd she lose 44 lbs?
That's Fit Club, Fitness, Nutrition & Supplements
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Stephanie Hobbs
Age: 25
Occupation: Technical Support
How often do you exercise? Five to six days a week.
What type of exercise do you do? Running, cycling, and high-intensity aerobic exercises with weights.
Read on to see how much weight Stephanie has lost, how much she has to go, and what keeps her going!
That's Fit Club: Christian Mayoros
That's Fit Club, Diet & Weight Loss, Fitness
That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Age: 39
Occupation: Computer Systems Architect
How often do you exercise? Three or four times a week.
What type of exercise do you do? Running, biking, and weights.
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