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Cut breast cancer risk with folic acid posted Tue, Jul 15th 2008 by Jacki Donaldson

Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »

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Could that cuppa up your race pace? posted Sun, Jul 13th 2008 by Kristen Seymour

You already know that caffeine can put a little extra pep in your step, but did you know that it could translate to better race times? A study in the ... Read More »

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Cut calories by dreaming about food posted Sun, Jul 13th 2008 by Jacki Donaldson

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »

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Want a baby boy? Don't skip breakfast posted Mon, Jul 7th 2008 by Chris Sparling

If you would like to start trying for a baby soon, you may as well pick a paint color for the room now. That's because it's entirely possible for ... Read More »

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U.S. kids' sleep habits not so bad posted Sat, Jul 5th 2008 by Jacki Donaldson

Kids in predominantly Caucasian countries get pretty good sleep, says a new study. Better than kids in Asian countries, anyway. This study, led by ... Read More »

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Women with chronic headaches are more prone to depression posted Sun, Jun 29th 2008 by Kristen Seymour

Millions of women suffer from chronic headaches, with 90 percent of them experiencing migraines. As if that isn't difficult enough to deal with, a ... Read More »

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Post-chemo survey produces surprising results posted Thu, Jun 26th 2008 by Chris Sparling

Having just watched a beloved family friend endure a debilitating bout of chemotherapy, I'm very skeptical about a new survey released by the National ... Read More »

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Metabolic syndrome on the rise in obese children posted Thu, Jun 26th 2008 by Chris Sparling

An eye-opening study from the University of Miami revealed that by ages 12 to 14, half of obese children have metabolic syndrome, a group of risk ... Read More »

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Energize your workout posted Mon, Jun 16th 2008 by Chris Sparling

It's kind of strange, really; there are literally thousands of supplements out there claiming to do this and that for your health and fitness, yet ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Making Muscles posted Wed, Jun 11th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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