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It only stands to reason that the more fit your child is, the more adept they will be at their sport of choice. But fitness affects more than your ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Several years ago when I still worked in an office environment, we went through a pretty rough stretch. We were all working long hours and were ... Read More »

I recently wrote about healthy food options for school Halloween or harvest parties. My son's school harvest party was yesterday, and I opted to ... Read More »

I think most people would agree that kids need to eat more healthfully. School lunches need to improve, and parents need to make better choices ... Read More »

It was back-to-school for New York students this week, but there was a new policy in place. This year, a new policy went into effect, and students are ... Read More »

Several of my nieces and nephews are in college now. This summer, while getting things ready for their kids' apartments, my sisters went out and ... Read More »

Four of my nieces and nephews are heading back to college this weekend. None of them are freshman this year, but I've certainly noticed changes in all ... Read More »

Two years ago celebrity chef Jamie Oliver made a big effort to improve the nutritional value of school lunches in the UK. In fact, I remember seeing a ... Read More »