stuck

Tomorrow is the deadline for my book, The Everything Flat Belly Cookbook. I'm thrilled with Adams Media for hiring me to write it but on occasion, my ... Read More »

Ever been caught with remnants of food stuck smack dab in between two teeth? Not so bad if you're alone and make this discovery. But when caught with ... Read More »

Aren't we all dying to be told to eat some bread....lots of bread? Unfortunately...I recently dealt with a pretty disgusting reason to chow down on ... Read More »

Frustrated because it seems like no matter how hard you try to eat right and exercise the needle on the scale just won't budge? Or maybe you were ... Read More »

What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. ... Read More »

There are a million and one ways to kink up a perfectly good exercise plan, most of which somehow involve you losing your motivation to workout and/or ... Read More »

It's all to easy to get stuck in a rut or hit a plateau, and let all your 'exercising charisma' fly right out the window. And then of course ... Read More »

It's an unfortunate truth that the more weight you lose the harder your body works to hold onto the remaining pounds, but sometimes reviving a stalled ... Read More »

If you're looking for a fast and efficient way to get in shape that needs little space and equipment, then consider indulging your inner child by ... Read More »