Daily Fit Tip: Get moving, today
Ready for a challenge? I've got one for you. Don't worry, you won't be alone as you conquer the feat I'm about to assign. I'll do it with you, and so will other readers -- won't you, readers?You've got the whole day to complete your task. Get up early and get it over with, tackle it at lunch, make it an evening appointment. All that matters is that you do it. You'll feel better after you do. I promise.
And your homework is: Walk. Today, I want you to take a brisk, feel-it-in-your-butt, pump-those-arms power walk. Since I don't know your fitness level, I can't tell you how much to accomplish as you work that body. But I will say this: Push yourself. Sweat. Breathe heavily. Struggle a little.
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