Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
10 Fitness Classes to Shake Up Your Routine
Feel a little tired of your same-old, same-old fitness routine? Revolution Health has a list of 10 fitness classes everyone should try at least once. ... Read More »
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Fit Factor: The Films that inspire us to get moving
Rigel did a post a while back on the the 300 Workout -- a workout regime that's based on the popular movie. It got me thinking -- we're always trying ... Read More »
Sexy exercises to make you feel great from the inside out
When I'm sweating away on the treadmill in my old sweats, the last thing I feel is sexy. But building body confidence is as important as building ... Read More »
Novelty fitness classes: Will they do you any good?
I'm all about trying new things when it comes to getting in shape -- I think it's a combination of fighting boredom, and secretly hoping that whatever ... Read More »
