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stretching tip

Stretching posted Wed, Dec 2nd 2009 by Kimberly Dawn Neumann

If you've been avoiding the stretching portion of your workout, it's time to rethink your reasoning. Many experts are now arguing that keeping your ... Read More »

Stretching Tips posted Tue, Dec 1st 2009 by Kimberly Dawn Neumann

Remember these tips when you start your journey to improved flexibility: Warm up. Always take a few minutes to heat your body temperature (i.e. ... Read More »

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HealthyLiving: Answer: First, stop seeing your neighbor! Be honest.

Tue, 14 Feb 2012 18:34:04 +0000 from twitterfeed

HealthyLiving: Q9: I'm casually seeing my neighbor, but I've fallen for his roommate - what to do?

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HealthyLiving: Answer: Compatible sleepers are rare! It's OK to have separate bedrooms for sleeping. No. 1 priority should be your health!

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HealthyLiving: Q8: What if you're not "sleep compatible" with your partner?

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HealthyLiving: Q7: Can men and women just be friends? Answer from @Sophie_Keller: Yes., of course!

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