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stretching

Is Stretching a Waste of Time? posted Tue, Jun 28th 2011 by That's Fit Editors

By Elizabeth Nolan Brown for Blisstree.com Getty Conventional wisdom holds that stretching is a must before working out, playing sports or ... Read More »

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We Tried It: Yoga Tune Up posted Wed, Feb 16th 2011 by Kristen Seymour

Yoga Tune Up We all have our strengths and weaknesses when it comes to exercise. For me, pushing my limits to see how fast or strong I can be ... Read More »

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Do I Need to Stretch? posted Tue, Jan 11th 2011 by Liz Neporent

Getty Do I need to stretch? - Jennifer, NYC To the natural-born yogis out there, reaching down to touch your toes may not seem like much of ... Read More »

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Annika Sörenstam: No Machines, No Stretching, No Problem posted Fri, Apr 9th 2010 by Kristen Seymour

Annika Sörenstam isn't even 40 years old, and she's already an indisputable golfing legend. She was inducted into the LPGA and World Golf Halls ... Read More »

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The GRID: One Tool to Strenghten and Stretch posted Wed, Mar 24th 2010 by Nicole Dorsey-Straff

Up until a year or so ago, you'd walk into a sporting goods store and probably see the standard white foam roller collecting dust in a corner, right ... Read More »

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Daily Stretching: When Work Is a Workout posted Wed, Mar 10th 2010 by Karla Carrington

In a past work life many moons ago, I sat at a desk all day. I stared into the face of a monitor and only moved from that spot when I wanted or ... Read More »

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Fit After 40: Less Pain, More Gain posted Fri, Feb 19th 2010 by Holly St. Lifer

Tight lumbar? Sore knees? Overworked rotator cuff? At this point in our active lives, we've all got some nagging pang that holds us back from ... Read More »

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Save on Workout DVDs, Stretch out the Soreness and More: Twitter Finds posted Fri, Feb 5th 2010 by Amanda Younger

Real_Simple Save money on workout DVDs by adding them to your Netflix queue or stream them on your PC. #simpletip LucilaFit RT@ dlsHealthWorks: ... Read More »

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10 Ways To Burn More Calories posted Thu, Dec 31st 2009 by Prevention

Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side. No matter if ... Read More »

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Do I Need to Stretch Before a Workout? posted Wed, Dec 9th 2009 by Joe Dowdell

I know I'm meant to stretch, but is it really important to stretch before my workout? Actually, I think it's very important to warm up prior to ... Read More »

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