stressreduction

Spring is here and that means flowers, nature in bloom everywhere, and as I just recently learned while working on an article for AOL Body (11 Reasons ... Read More »

For me, turning up the soundtrack to Rent and singing (questionably well) along can just wipe all my stress away. Finding relaxation through music is ... Read More »

All too often, you worry about work, your love life, your bills, taxes -- all issues that you know aren't going to go away. So, to turn around those ... Read More »

Fellow pet lovers know the joy that a animal can bring to your life. Whether it's a dog, cat, or less popular but equally loved animal, pet ownership ... Read More »

I frequently speak about the mind-body or mind-muscle association here on That's Fit, pointing to the importance such interconnectivity plays in your ... Read More »

The debate rages on with natural health supporters and practitioners who claim that natural breast feeding is much healthier for babies than ... Read More »

When I read about Yoga in the Car, I laughed out loud. My car got rear-ended last summer -- hard -- by some kid who was paying more attention to his ... Read More »

Think that stress is just mental? According to a new study, having large amounts of stress in life (stressors) leads to an increased risk for heart ... Read More »

If you're already into the hustle and bustle of the holiday shopping season, you probably know that stress comes with the territory. With that, you ... Read More »

Bad days happen to everyone. In fact, I had one of those days today. As I sit here thinking about it now, I'm ready to laugh about it. But as I ... Read More »