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stressful

Having a hobby = Less stress and more fun!

People with hobbies are shown to be happier and less stressed than those without, but unfortunately the definition of a hobby is "something you do in ... Read More »

Perfectionists beware...

Being perfect, or more accurately trying to be perfect, is a very stressful endeavor. It's a proven fact. A study looked at 50 middle-aged men, and ... Read More »

Is your diet stressing you out?

As if you don't already have enough stress in your life (trying to lose weight being one of them) your diet may be causing you even more. In a study ... Read More »

Workplace Fitness: Time management = Stress management

I'm sure there are a few out there that aren't, but most jobs for most people are absolutely full to the max in the way of things to do and general ... Read More »

Unemployment can make you sick

New research has linked the stress of being unemployed to decreased immune function, and therefore increased illness. And if you're all pale and ... Read More »

Beauty salons the new evening hot spot?

It's a Saturday night and I just want to go out and relax, listen to to some music, and have a drink or two -- see you at the...spa? Yep, the latest ... Read More »

3 steps to deep relaxation

Stress is an extremely subjective term, and an extremely subjective feeling. It doesn't mean the same thing to different people, as everybody reacts ... Read More »

Workplace Fitness: Steps to a less stressful commute

We all have enough stress at work without experiencing it to and from work on top of things. Learning to relax and let things go isn't easy, but ... Read More »

Spas: Not just for women and the rich anymore

Spas have a reputation for being expensive and luxurious, and only for women who have a lot of money. But in today's world that's just not the case at ... Read More »