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stressed

Jumpstart Your Fitness: By identifying what stresses you out

Stress is a part of life, but it seems like lately with the economy in the state it's in (and gas prices skyrocketing to record high after record ... Read More »

Workplace Fitness: Slow down and de-stress

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

Workplace Fitness: Recognize job stress (and then fix it!)

We live in a culture of self-created and self-perpetuated stress. We create it for ourselves and we create it for each other, and since there's no way ... Read More »

The best ways to deal with holiday stress

Are you somebody who looks forward to the holiday season, or dreads it? I think we all battle with the stresses of balancing family, friends, working, ... Read More »

Workplace Fitness: Stress relief for working women

Working women: do you feel like you're expected to do it all? I'm a big believer in setting yourself up for success in life, meaning making a point to ... Read More »

Daily Fit Tip: Manage your stress

Ugh, stress. It's an everyday part of our lives that we can't avoid, and even if we get really good at minimizing it we will never be able to get rid ... Read More »

Most depressing careers are also some of the lowest paid

Which kind of workers have the highest level of job-related depression? According to a new survey, those occupations would include child care workers, ... Read More »

Workplace Fitness: Become an imperfectionist

Perfectionism is something that affects us all -- if you're not a perfectionist then you know someone who is. I myself am a semi-perfectionist (I'm ... Read More »

Does a mom's stress levels determine the sex of a baby?

I was intrigued when I read this post at ParentDish by Kristin Darguzas, which reports on a study with results that seem to show that stressed out ... Read More »

Can chewing gum be dangerous?

How often do you chew gum? Do you chew just to freshen your breath or as a way to relieve stress? I bet it does relax you at least a little, whether ... Read More »