Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
From left: Jessica Lebron, Bronx; Angela Gonzalez, Queens; Lisa Stavros DeFillipo, Staten Island; Magdalena Lewy Boulet, Olympian; Beth Segaloff, ... Read More »
On Martha Stewart's show yesterday, she focused on stress relief techniques, and one really hit home with me -- doga, which, as you might've guessed, ... Read More »
As much as we fitness writers want to make exercise out to be awesome (!) and fun (!) and other exclamation-point inducing adjectives, that's not ... Read More »
Now that Thanksgiving has come and gone, the holiday season is in full swing. All the hustle and bustle of the season can start to feel quite ... Read More »
You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »
I adopted my son from the US foster care system when he was 10-years-old. He has ADHD and often struggles with focus. He also has high anxiety and can ... Read More »
