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stress-reduction

How to Fit Into Your Cute Jeans

Every Monday, That's Fit's very own "charged up" wellness guru Laura Lewis presents The Passion Principle, a weekly guide that will help you achieve ... Read More »

Why You Should Work Out on Work Days

In the wise words of Dolly Parton, "Working nine to five ... it's enough to drive you crazy if you let it." If you want to avoid the driving-you-crazy ... Read More »

Jennie Garth forgot about her body

Stress can certainly take a toll on our health; Jennie Garth is no exception. The actress is back on 90210, showing us what her popular character, ... Read More »

Breathe deeply to lower stress

I adopted my son from the US foster care system when he was 10-years-old. He has ADHD and often struggles with focus. He also has high anxiety and can ... Read More »

We Love To Gawk At Fit Celebs: How Raven-Symone destresses

There's no doubt -- life as an actress can be stressful. And Raven-Symone is the first to admit that. In fact, the actress even goes so far as to say, ... Read More »

Stressful events during pregnancy linked to higher allergy risk

Don't you love it when people tell you not to stress out? Sometimes, stress is just out of your control and no amount of people telling you, "Relax ... Read More »