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stress-management

Recession - Healthy Habits to Beat the Blues posted Thu, Feb 19th 2009 by Maggie Vink

Is it just me, or do you second guess every dollar you spend now that we're in a recession? I went grocery shopping yesterday and was horrified by a ... Read More »

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Meditate to Relieve Holiday Stress posted Fri, Nov 28th 2008 by Maggie Vink

Now that Thanksgiving has come and gone, the holiday season is in full swing. All the hustle and bustle of the season can start to feel quite ... Read More »

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Jennie Garth forgot about her body posted Fri, Sep 5th 2008 by Maggie Vink

Stress can certainly take a toll on our health; Jennie Garth is no exception. The actress is back on 90210, showing us what her popular character, ... Read More »

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Helping a stressed out co-worker posted Fri, Aug 29th 2008 by Maggie Vink

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

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Breathe deeply to lower stress posted Sat, Aug 23rd 2008 by Maggie Vink

I adopted my son from the US foster care system when he was 10-years-old. He has ADHD and often struggles with focus. He also has high anxiety and can ... Read More »

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