stress relief

This pose, also known as "The Breath of Fire," decreases stress and fatigue while increasing awareness and helping to improve circulation. ... Read More »

Getting a pedicure is one of the best ways to relax after a hard day, but hitting the salon every time you feel stressed can get expensive. But no ... Read More »

Creating a relaxing mood at the dinner table is half the battle when it comes to relieving tension and connecting to each other as a family, but it's ... Read More »

I've often been struck by the myriad stress relief techniques that involve water, from tabletop fountains to aerobics in the pool as well as warm ... Read More »

Do you resemble a walking zombie in the mornings? Or maybe you're familiar with the 3 p.m. crash and burn? Well, get ready to charge your batteries ... Read More »

Do you love how great you feel after yoga class, but your a bit crunched for time? Try these yoga moves -- no mat required! ... Read More »

Deadlines, work, overbooked schedules ... we all have stress in our lives. Finding ways to cope with and release stress is essential to a pleasant and ... Read More »

Saturday morning, my son accidentally put a deep, four-inch scratch in my new car. Instead of being that cool, calm mom that I've always wanted to be, ... Read More »

While any kind of exercise is good for your health, a hike on a nature trail has added perks. Many people who live in cities or towns are rarely ... Read More »

Ugh, holiday weight gain. Yes, it's mostly the treats and meals and festive decadence, but there's no doubt it also has something to do with the ... Read More »