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stress relief

Workplace Fitness: Stress relief for working women

Working women: do you feel like you're expected to do it all? I'm a big believer in setting yourself up for success in life, meaning making a point to ... Read More »

Beat stress with these 7 tips

Bad days happen to everyone. In fact, I had one of those days today. As I sit here thinking about it now, I'm ready to laugh about it. But as I ... Read More »

Jumpstart Your Fitness: With a stress-relieving workout

If you're having trouble staying on track with your workout it might have something to do with your stress level. It's hard to make time for working ... Read More »

New stress-relieving milk might stress out your wallet

Tense? Frustrated? Anxious? Don't worry, Nakazawa Foods knows you live in a demanding, fast-paced society, and need to chill out. That's why they've ... Read More »

Portable, affordable steam therapy

Steam therapy can do wonders for your skin, and is also a great way to relax. However, a nice steam is hard to come by -- and even when you do find ... Read More »

A happy and healthy life in 147 easy steps

Doesn't sound so simple, does it? But this list of tips from Frugalist Magazine (via Dr. Mercola) is designed to not only make your life happier and ... Read More »