stress reduction

We're all stressed way too much -- I don't think anybody disputes that. Our schedules are too busy, our jobs too demanding, our family times too ... Read More »

Swimsuit season is fast approaching! It's just around the corner so now is the time to uncover that beautiful beach body you've been keeping under ... Read More »

Oh the good 'ol days when lunchtime was for nothing but eating, visiting with friends, and relaxing. When is the last time you did nothing but eat on ... Read More »

Yoga is well-known for the flexibility it promotes, but the meditative and relaxation qualities are also beneficial. If the twists and turns of ... Read More »

Medicinal herbs can be welcome relief for stress and it's side effects, including nervousness, anxiety and loss of sleep. Thus the market for ... Read More »

Spring is here and that means flowers, nature in bloom everywhere, and as I just recently learned while working on an article for AOL Body (11 Reasons ... Read More »

For me, turning up the soundtrack to Rent and singing (questionably well) along can just wipe all my stress away. Finding relaxation through music is ... Read More »

All too often, you worry about work, your love life, your bills, taxes -- all issues that you know aren't going to go away. So, to turn around those ... Read More »

Fellow pet lovers know the joy that a animal can bring to your life. Whether it's a dog, cat, or less popular but equally loved animal, pet ownership ... Read More »

I frequently speak about the mind-body or mind-muscle association here on That's Fit, pointing to the importance such interconnectivity plays in your ... Read More »