stress

If you're stressed out, trying to lose weight can be a challenge. That's because stress actually makes us gain weight by increasing our appetites, ... Read More »

Melissa Before Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with their readers. ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

amazon.com I tend to be a total holiday cliche. I overindulge and I get stressed out. This year, in an attempt to avoid gaining any weight, ... Read More »

Getty I don't really think of myself as someone who gets bothered by life. I'm pretty laid back. I like cracking jokes, being the "class ... Read More »

Fight off Monday morning sluggishness with this pose from YogaWorks. The Dolphin pose relieves fatigue and headaches, while helping to fend off stress ... Read More »

You may see signs of aging in your body, from wrinkles and achy joints to gray hair and think that there's nothing you can do. There are some ... Read More »

WomensHealthMag Planning on downing a few pints on St. Patty's day? Stick to these light brews & save yourself the cals: ... Read More »

Chocolate: Sweet and Stress-Busting A recent Stress in America survey found that 47 percent of adults are stressed. Researchers handed out chocolate ... Read More »

Ever notice how a "bug" is going around your office and some people get sick and some don't? Or it knocks some folks out for two weeks while others ... Read More »