strengthtraining

My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »

This year will mark Alicia Sacramone's first Olympic games, but she's planning to come home with the gold. In fact, the gymnast often spends seven ... Read More »

You might remember Emmy Rossum as the sweet ingenue in the film version of Phantom of the Opera (or maybe for her gorgeous red carpet appearances -- ... Read More »

I visited my niece this weekend and she was complaining about a few pounds she can't seem to shed. She has a health condition that prevents her from ... Read More »

In my teens and early twenties, I belonged to a women's-only gym that was pretty hands-off in their style of management. Basically, you filled out ... Read More »

As I've mentioned many times before, it's vital that you change your workout every 4 to 6 weeks. If you don't, you're going to reach a fitness ... Read More »

I don't know about you, but when I set out to drop some weight, I don't mind working extra hard for a defined period of time. I know, I know -- it ... Read More »

A good percentage of today's career opportunities involve at least some traveling, and whether it's required or voluntary, fun or a drag, close to ... Read More »

Have you ever heard a guy say that he needs to shed a few pounds, make some tiny changes in his lifestyle, and -- BOOM! -- he's at his goal weight? I ... Read More »

You really can't have a well-rounded fitness plan without including at least some strength training and although in and of itself it's a pretty simple ... Read More »