strengthening

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Yoga is one of my favorite ways to stay in shape. Unlike most exercises that focus on only cardio, strengthening or stretching, yoga encompasses both ... Read More »

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

CrossFit is a multi-faceted approach to fitness that promotes overall functional physical fitness through variable strength and conditioning ... Read More »

I have to admit that I'm a skeptic when it comes to any exercise that promises rapid change. However, while I haven't done this move that promises ... Read More »

Sex and a trip to the gym have a few things in common They both get you hot. They both get you sweaty. And both get you breathing a little harder. ... Read More »

Most people would welcome something that makes them go weak in the knees, but nobody relishes aching, weak wrists. ... Read More »

I used to work in a pharmaceutical company. Safety measures were a major part of day-to-day functioning at that company. There were signs posted all ... Read More »

By now, we should all be aware of the importance of breathing. After all, it's what keeps us alive, right? So why is it that when we work out our ... Read More »