strengthen

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony ... Read More »

Looking for a new way to work your body? If you want to be on the cutting edge, you might want to try GST. No, it's not some weird diet drug -- GST ... Read More »

I used to work in a pharmaceutical company. Safety measures were a major part of day-to-day functioning at that company. There were signs posted all ... Read More »

OK, I may have been a bit hasty in my zeal to run on the beach during my vacation last week. I was so enthusiastic that I even wrote a Fitku about ... Read More »

I have a pretty good cardio routine that I like and never seem to tire of, but I'm always on the lookout for new toning and strengthening exercises to ... Read More »

I wasn't sure what my physical therapist meant when she told me to "zip it up" as I was exhaling during an ab exercise. So she explained: Suck in your ... Read More »

A reader commented on my post The Core: All it's cracked up to be with a question about the specific exercises I mentioned -- push-ups, pull-ups, ... Read More »

Ouch! I have shin splints. It's a common running-related injury with the official name medial tibial stress syndrome. This highly medical term really ... Read More »

Are you looking to shape up your abdominal muscles? I remember the first time I realized the appeal of six-pack abs way back when I first saw Janet ... Read More »