strength

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

Pilates exercises are part of a fitness method started by Joseph Pilates in the early 1900s. This popular workout trend teaches awareness of breathing ... Read More »

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

How would you like one exercise that works your whole body, requires no equipment, is easy to learn and is fun to do? Consider the bear crawl. ... Read More »

Photo: Globus They're a regular fixture in physiotherapy clinics, and serious athletes and body builders ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

I have to admit that I'm a skeptic when it comes to any exercise that promises rapid change. However, while I haven't done this move that promises ... Read More »

Sex and a trip to the gym have a few things in common They both get you hot. They both get you sweaty. And both get you breathing a little harder. ... Read More »

There's no doubt that push-ups can make a dramatic impact on your physique. They're challenging, work a ton of muscle groups and can be done ... Read More »