strength-training

Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your core. Try it with your legs bent, as shown in the ... Read More »

Triceps have a special function and if you understand what it is, you'll always be able to work them. Fitness expert, Fitz, also shows you what ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

Wish you didn't have such an appetite, especially during this calorie-filled holiday season? RealAge offers a trick for curbing that thing -- and it ... Read More »

Fitness is important at any age -- it keeps your body looking and feeling good, it helps prevent a host of chronic conditions, and it boosts your ... Read More »

When there's a new baby in the house, your whole schedule can be thrown out of whack. You're probably not getting much sleep and just keeping up with ... Read More »

Trying to lose weight? Here are some tips for avoiding common diet pitfalls. ... Read More »

Poor triceps ... they must feel so ignored. Biceps get so much attention. They're used more in daily activities, and people certainly pay more ... Read More »

We all know Courteney Cox Arquette is beautiful. She's a former model and once landed on the cover of People magazine's Most Beautiful People issue. ... Read More »

High School Musical 3: Senior Year opens today in most theaters. It's a pretty big event for any family with a pre-teen child (like my son). The stars ... Read More »