strength-training

Photo: jupiterimages Sometimes yoga takes a backseat to Pilates when it comes to strength-training. We know yoga can work wonders as a ... Read More »

Photo: Corbis It's a fact that as we age, our bodies don't make muscle as fast as they used to. However, ... Read More »

sxc.hu Next time you're sweating it out at the gym, pump up the volume on your iPod. Recent studies showed ... Read More »

Photo: Josiah Mackenzie/Flickr If running makes your knees hurt, you might have a little something called, ... Read More »

Is it possible to go too hard and too long when you're working out? Sure enough, says Love+Blueberries expert Dr. Natasha Turner, author of "The ... Read More »

If you've ever enjoyed a Cirque du Soleil performance, you'll no doubt agree that the performers in these shows have some of the best bodies in ... Read More »

When it comes to exercise, I'm a bit of a cardio junkie. My favorite workout includes some light work with weights, but I have to remember to ... Read More »

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Last week, FitSugar taught us how to break the treadmill boredom. Now they've got six tips for mixing up that tedious strength training workout -- ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »