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strength training

Power Plate Strengthens Muscles, Shortens Recovery Time posted Tue, Apr 5th 2011 by Kyle Stack

Dwyane Wade of the Miami Heat uses a Power Plate machine. Randy Belice, NBAE / Getty Images You can get a massage while you improve your ... Read More »

5 Comments
Stay Injury Free After 40 posted Fri, Mar 18th 2011 by Holly St. Lifer

boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »

2 Comments
Jane Fonda's Workout: "Sculpt + Tone" With Karena Dawn and Katrina Hodgson DVD Review posted Mon, Feb 28th 2011 by Kristen Seymour

amazon.com The Jane Fonda's Workout series features updated workouts led by some of today's well-known fitness instructors, and this DVD, ... Read More »

15 Comments
"Jane Fonda Prime Time: Fit & Strong" DVD Review posted Mon, Feb 14th 2011 by Kristen Seymour

amazon.com As I mentioned in my "Jane Fonda Prime Time: Walk Out" review, I sometimes need a little help assessing new workout DVDs -- not ... Read More »

26 Comments
Seeing and Feeling the Difference That Exercise Makes posted Wed, Jan 26th 2011 by Ashley Wisniewski

Getty "I don't want to do my workout video tonight. Maybe I'll just take a break and restart tomorrow," I casually said to my husband. "No, ... Read More »

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Jenna Fischer Shares Her Fitness Secrets posted Thu, Jan 13th 2011 by That's Fit Editors

"Office" star Jenna Fischer completes strength training and cardio routines five times a day, usually with her husband, Lee Kirk. That doesn't mean ... Read More »

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Bob Harper Contour Kettlebell and Training DVD Review posted Tue, Dec 21st 2010 by Kristen Seymour

Kristen Seymour Earlier this year, Bob Harper partnered with GoFit to create the Bob Harper contour kettlebell (sizes range from 7 to 25 ... Read More »

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Lori Ate What She Wanted and Lost 100 Pounds posted Thu, Nov 4th 2010 by Martha Edwards

Lori Before Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This ... Read More »

26 Comments
Breathing Tips for Lifting Weights posted Tue, Nov 2nd 2010 by Liz Neporent

Getty Does it really matter how I breathe when I lift weights? -- Shannon via Twitter Breathing is such a ridiculously easy thing to do, even ... Read More »

2 Comments
DVD Review: Elle Beauty Sculpt Starring Brooklyn Decker posted Wed, Jul 21st 2010 by Kristen Seymour

ellemakebetter.com I've always enjoyed Elle magazine as a source of fashion and beauty inspiration, but I can't say that it's the publication I ... Read More »

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