strength training

jupiterimages "I know I need to switch up my workouts to continue to see results. How often should I change my routine?" I usually see two major ... Read More »

Jim Spellman, WireImage.com Callie Thorne is a workout convert. For most of her life, the 40-year-old star of FX's "Rescue Me" could never find a ... Read More »

Urban Rebounding was first developed 20 years ago, but I didn't quite know what to expect when I enrolled in my first class this weekend at SELF's ... Read More »

First, let me disclose something -- I've never watched an episode of "The Real Housewives of" anywhere in my life. I knew of Bethenny Frankel because ... Read More »

If you're looking to build more brawn, then you need to listen to the people known more for using their brains. This week, Harvard Medical School's ... Read More »

While many celebrities keep up their youthful appearance by making frequent trips to the plastic surgeon, some stars just seem to exude a kind of ... Read More »

Six-pack abs can be quite elusive for even the most in-shape individuals. A strong, stable core -- including the abdominal, oblique and lumbar muscle ... Read More »

I like to jump on the treadmill and then do weight training, but should I be doing it the other way around for more calorie burn? I believe the best ... Read More »

You want to go from flabby to fit in 2010, right? Who doesn't? But getting there doesn't have to require hours in the gym slinging heavy weights one ... Read More »

Ask anyone which activity they think is most effective for toning and strengthening muscles, and most would say weight training. For some reason, ... Read More »