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strawberry

A few ways to incorporate strawberries into your meals

I always find it easier to work the daily recommendation of 7 to 8 servings of fruit and vegetables into my meals during the summer. All sorts of ... Read More »

Add strawberries to your cranberry sauce this Thanksgiving for extra health benefits

Nothing says 'Thanksgiving' like turkey and -- strawberries? Sounds a bit funny doesn't it? But I suppose if cranberry sauce compliments the holiday's ... Read More »

No lie, this is one healthy strawberry pie

Our football tailgate parties have taken a turn toward health. Long gone are the grilled sausages, chips, dips, cookies, and brownies. Out with the ... Read More »

Daily Fit Tip: Make your salads colorful!

I don't know many people who don't eat more salads during the summer -- you have to pretty much hate them to completely avoid them this time of year. ... Read More »

Could your birthmark be dangerous?

Most of us have some kind of birthmark somewhere (whether it's a tiny freckle or big "strawberry patch") and obviously most birthmarks are totally ... Read More »