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Spring Foods Have Sprung: April Superfoods posted Tue, Apr 19th 2011 by Catherine Pearson

It may not necessarily feel like it (depending on where you live), but spring has finally sprung. It's here! We promise! And with the warmer temps ... Read More »

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Negative Calorie Foods posted Thu, Dec 3rd 2009 by Judi Ketteler

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

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Berries - what tops the antioxidant chart? posted Mon, Nov 10th 2008 by Jacki Donaldson

I'm confused. Which berries really have the most antioxidants? I've always heard that blueberries are tops. But cranberries have gotten some pretty ... Read More »

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Colorful nutrition from frozen drink recipes posted Wed, Aug 13th 2008 by Debra McDuffee

We know that colorful foods are best; color provides a variety of nutrients our body needs. And let's face it -- it's much more fun for our taste buds ... Read More »

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Healthy, homemade frozen treats posted Sat, Aug 2nd 2008 by Maggie Vink

One of my favorite things to do as a kid was fill up the ice cube trays with dubious concoctions of fruit juice and soda and Kool-Aid. I always ... Read More »

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Jumpstart Your Fitness: With the 5 best summer fruits posted Mon, Jul 14th 2008 by Rigel Celeste

One of the best parts about summer is all the fresh fruit that comes into season -- not only does it taste so much better when it didn't have to get ... Read More »

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Daily Fit Tip: 'Tis the season ... for strawberries posted Wed, May 14th 2008 by Martha Edwards

Something wonderful happened a couple of weeks ago at my supermarket: Fresh, ripe strawberries started appearing on the shelves, and my fridge has ... Read More »

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Daily Fit Tip: We picked 'em, you should too posted Wed, Mar 26th 2008 by Jacki Donaldson

I took my boys strawberry picking on Friday. We go every year. Each time, the experience gets better. When my guys were toddlers, it was a pretty ... Read More »

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Spring's healthiest foods posted Thu, Mar 20th 2008 by Maggie Vink

Spring is here and I, for one, am glad. I mentioned to my mother the other day that I had bought a box of individually flash-frozen asparagus spears ... Read More »

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Fitzness Fiend: Emma posted Thu, Jan 31st 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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