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How to eat healthy at Walt Disney World posted Sun, Jun 29th 2008 by Fitz K.

Sounds impossible, doesn't it? Who in the world ever thought of going to Disney and eating healthy? Crazy talk, right? Wrong! Your loving online ... Read More »

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Keeping that appetite in check with a strategy posted Mon, Nov 12th 2007 by Brian White

Although many of us may have that junk food and candy out of sight, we always know where it is. It could be hidden under the bed or way behind in the ... Read More »

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How to feel your best as you age posted Thu, Jun 28th 2007 by Vicki Blankenship

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »

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Running with the proper nutrition posted Fri, Jan 26th 2007 by Adams Briscoe

When running for endurance and exercise or getting ready for a big race, putting the right foods in your stomach is just as important as putting miles ... Read More »

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Strategies for eating smarter this holiday posted Tue, Dec 12th 2006 by Adams Briscoe

It's the most wonderful time of the year for a reason! Many of us take this Christmas holiday as an excuse to pig out and feel no remorse about ... Read More »

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