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Quit smoking and get a new face posted Mon, Aug 18th 2008 by Fitz K.

There are certainly a million plus reasons to quit smoking: the smell, the cancer risks, the heart disease, etc ... But now there is a new one! If you ... Read More »

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Skin cancer puts stop to exercise program posted Thu, Sep 20th 2007 by Jacki Donaldson

Need another reason to stay out of the sun? Here' s one: it might prevent you from exercising. This may be good news for those looking for any reason ... Read More »

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One minute is all it takes posted Mon, Jul 2nd 2007 by Martha Edwards

When you read the title of this post, did you get your hopes up, thinking I would tell you that one minute is all it takes to lose the weight and get ... Read More »

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Eight ways to reduce all that stress! posted Wed, Jun 13th 2007 by Adams Briscoe

Everywhere we look society is trying to tackle the problem of stress and hypertension. It's deadly, after all (and it can make your hair fall out!). ... Read More »

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This is how I feel smoke-free, 1 month later posted Tue, Feb 6th 2007 by Adams Briscoe

It is no news flash that there are many rewards in trying to stop smoking. After smoking bans started popping up all over the place, the urge to ... Read More »

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