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Does your diet have 3 legs to stand on?
Think of your diet as a three-legged stool. Your job is to keep it standing. Let one leg become weak, and the whole thing can come toppling over. ... Read More »
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Nutrition the seat on a three-legged stool
Think of nutrition as the seat on a three-legged stool, with the legs representing proper sleep, activity, and playtime. Sleep: Doctors recommend at ... Read More »
