Sometimes, it's not just what you eat, it's how you prepare it. If you want a french fry, a baked version is undeniably healthier than a deep-fried version.

The queen of all things domestic, Martha Stewart, has recipes for every healthy cooking method:

• Baking. When you bake foods rather than fry or other fat-adding cooking methods, you can reduce your overall calorie intake. (Now if only cakes and cookies could be considered healthful just because they're baked.) Some of the healthy baking recipes on Martha Stewart Living include Walnut Crusted Chicken Breasts and Parmesan Coated Sweet Potato Fries.
• Steaming. When vegetables are just lightly steamed, you can retain many of the nutrients. Some recipes to try are Steamed Broccoli With Miso-Sesame Sauce and Green Beans With Golden Raisins.
• Stir-Frying. Stir-fries are such a quick and easy go-to meal. And you have complete control over how much fat you add to the dish. Try out Brown Rice Stir Fry.
• Sauteing. When you use healthy fats like olive oil, sauteing can be a light and healthy way to cook. Give Cinnamon-Spiced Moroccan Chicken and Saute-Steamed Swiss Chard a try.

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Recently I told you about the five worst things you can order at a Chinese restaurant. But if you love a good Chinese feast, don't despair. I come bearing hope. There are healthy (well, healthier) options. According to eDiets, these are the five best things you can order at a Chinese restaurant:

• Soup. Hot and sour, egg drop ... most Chinese soups are (relatively) low-cal and high in protein. But avoid the soups with noodles.
• Veggies. Order any of the veggie dishes -- steamed veggies in particular are low in calories and are very filling.
• Dim Sum, Steamed dumplings are a great choice, especially veggie or tofu dumplings.
• Steamed anything. Steamed fish, chicken, tofu ... are you seeing a pattern here? Steamed is best.
• Stir-fry. Order a stir-fry loaded with veggies and lean meats or tofu, and ask the chef to go easy on the oil.

Another tip: Order healthy green tea with your meal instead of soda or alcohol.

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