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Compassionate Dieting, Simple Total Body Workout and More posted Thu, Jan 27th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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The Wave - Get Off-Balance and Get Firm posted Wed, Dec 31st 2008 by Maggie Vink

I love The FIRM workouts. They're not easy, but they're effective. But now I'm jonesing for the newer workout called The Wave. Fitz told us how being ... Read More »

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Thighs - Take Some Big Steps to Tone 'Em Up posted Tue, Dec 9th 2008 by Maggie Vink

Remember when step aerobics were the big trend? Well, this is step aerobics taken to new heights. Fitness Trainer Steven Cabral shows us how to use a ... Read More »

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Ask Fitz! Your Fitness Questions Answered -- Vacations without Weight Gain & Flat Smooshy Tushies posted Wed, Apr 30th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Your trainer's 12 Days of Christmas posted Wed, Dec 19th 2007 by Fitz K.

Want to know what professional trainers like me wish for, for Christmas? Sing along! On the first day of Christmas my true love gave to me, one ... Read More »

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Logging miles, one step at a time posted Wed, Sep 26th 2007 by Jacki Donaldson

Good news. I walked 2.5 miles today -- before I even began my workout for the day. I know this because of my new handy-dandy pedometer. Yes, I ... Read More »

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Treat your BOSU like a step posted Sun, May 27th 2007 by Fitz K.

If you own a BOSU or have been eying one up at the gym wondering what the heck to do with it, start simple. Pretend it's a step. You know, like the ... Read More »

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Fit Factor: Not your typical aerobics class posted Fri, Apr 13th 2007 by Martha Edwards

Remember those fitness videos from the 80s? The ones that featured headbands, legwarmers, permed hair pulled into a high ponytail and colorful tight ... Read More »

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BOSU training 101 -- Give it a try, it's easy! posted Sat, Mar 17th 2007 by Fitz K.

The BOSU is that curious looking half-ball/ blue dome thingy sitting in the corner of most gyms. It's a fantastic piece of equipment, but most people ... Read More »

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