Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Beef up on your burger stats
Burgers are a thing of the past for me -- I stopped eating red meat a little more than a year ago, which struck burgers right from my diet. Turkey ... Read More »
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Obesity over the years (it's not a pretty picture!)
This isn't so much a news story or new research as it's just a link to something cool. A friend sent me this map from CNN that shows how obesity has ... Read More »
Extra sleep helps athletes perform better
Although many studies have been done on the negative effects that sleep deprivation has on the performance of athletes, not much has been done on how ... Read More »
