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Ask Fitz! Your Fitness Questions Answered -- An overweight family gets healthy posted Wed, Jun 25th 2008 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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FitSpirit: Stretches to start your day posted Sat, Dec 22nd 2007 by Jacki Donaldson

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm not so good about ... Read More »

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Jumpstart Your Fitness: By getting over procrastination posted Mon, Oct 8th 2007 by Rigel Celeste

Get over it! Haha, I just always wanted a reason to yell that out. And procrastination, especially in the area of your health, is as good a reason as ... Read More »

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Fitness newbies: Tips on getting started posted Thu, Jul 5th 2007 by Rigel Celeste

If you consider yourself a fitness newbie that's a good start -- you can't be new at something unless you're actually getting started, right? Here are ... Read More »

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Fitness tips for the beginner (and everybody else too) posted Wed, Feb 21st 2007 by Rigel Celeste

You want to begin eating right and exercising, but you have absolutely no idea where to begin. Then this article is definitely for you. It's written ... Read More »

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Too busy? No such thing posted Fri, Jan 5th 2007 by Rigel Celeste

We are famously more sedentary now than ever before in history, yet we feel more rushed and stressed than ever before. How does that make any sense? ... Read More »

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Jumpstart Your Fitness: Get motivated posted Mon, Dec 25th 2006 by Rigel Celeste

I'll be totally honest -- if there's ever a good day to procrastinate on your fitness plan and "start tomorrow" I think today, Christmas Day, is the ... Read More »

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