starch

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

The potato is the most popular American vegetable, according to the Idaho Potato Commission. But our friends over at FitSugar have a hard time ... Read More »

Resistant starch is found in foods such as potatoes, rice, corn, and bananas. It's the key behind trendy, new diets like the Morning Banana Diet. ... Read More »

Don't you love finding low-fat versions of your favorite foods? I do. Especially those that aren't also taste-free. Visions of low-fat Wheat Thins are ... Read More »

For years now carbs have a much maligned food for people watching their weight. But there's some new and exciting research out there that gives us a ... Read More »

Carbs are generally considered the enemy when it comes to weight loss, so we fervently avoid pasta, bread and potatoes, usually without seeing the ... Read More »

One of the most frustrating things to me, as a fitness trainer is to see people who work so hard towards fitness get duped. The I Can't Believe it's ... Read More »