While some stars are airbrushed on the covers of magazines, other celebrities work hard for their sculpted bodies. CafeMom shares a few secrets of celebrity trainers so that you, too, can rock a hot red-carpet bod.

Check out the featured CafeMom video (via Self.com) to zero in on your abs, arms, thighs and butts in the privacy of your own home -- and with no high-tech special equipment. Hand weights and/or resistance tubing is all you should need. Add to your regular workout routine 10 reps of each exercise, and do two sets. Who knows, you might end up resembling the likes of Jennifer Garner, Jessica Biel and Jennifer Lopez.

And then there's Michelle Obama -- now, she could teach you a thing or two about getting fit.

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

Christina Applegate has grown up before our eyes and has truly evolved into a sophisticated, smart, driven woman who also happens to be one hell of a comedic actress. Her hit show "Samantha Who?" on ABC is in its second season, and Christina has had to split her focus between continuing to deliver hilarity on cue and recuperating from an aggressive battle with breast cancer. She's recovering from a double mastectomy and becoming the fit woman she's accustomed to being. Christina talked about her efforts to stay strong, the diet she can no longer afford and the torture she endures for gorgeous skin.

Fitz: Christina, you look the best I've ever seen. What have you been doing?

Christina: Thanks! I'm finally able to exercise (since my surgery). My recovery has been really long and slow but I've been gradually getting back in to it.

Fitz: What type do you do?

Christina: I've been running, spinning, dancing and taking boot camp classes. I really love to exercise.

Fitz: That doesn't sound very gentle at all! In fact, it sounds like a pretty hard-core workout schedule.

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

This week I interviewed an American Gold Medalist and the most famous naked man of 2008. Shawn Johnson and Gilles Marini are two of the strongest competitors on ABC's hit show "Dancing with the Stars," and they have two of the best bodies as well. We all know Shawn's a fierce athlete and Gilles ... well, we all know that he looks spectacular in the buff.

Gilles made us drool as Samantha's sexy neighbor in the "Sex and the City" movie, and he reveals to us his secret to staying outrageously lean and muscular. Shawn divulged what shocked her about ballroom dancing and whether or not she expects to bring home that disco ball trophy. If nothing else has inspired you to become more fit, these two sure will!

For the highest quality viewing experiencing, we've embedded this video on Fitzness.com. Please click on the video below and you'll arrive at this fun interview (located on the bottom right corner of the front page).

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Two-time Dancing with the Stars Champion Cheryl Burke has had quite a year. Five tiny pounds on her little dancer's body caused tabloid hysteria, and now she's starring in her own series of workout DVDs called Disco Abs. She came clean with me on the inspiration behind this belly blasting workout, her infamous weight gain, and who she'd love to partner up with on DWTS. She even shares expert advice on dancing in stilettos; definitely read it before you try it.

Fitz: Tell me about Disco Abs.

Cheryl: It's a series of three workout DVD's set to disco music. The workouts are based on a bunch of fun dance moves, and that's what I love most about them. They're so much fun that you forget you're working really hard.

Fitz: Fun is vital to people sticking with it. And what component is directly geared towards abdominal training?

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Our society is funny. Thin celebrities are bashed for being thin, yet stars who gain more than five "extra" pounds are criticized for being overweight. What the hell?

I look around my neighborhood and see lots of happy people of all different shapes and sizes, and I imagine (not in a creepy lewd and lascivious way) that many of those people are having sex! You know ... they "get busy" and "do the deed." So my thought process in the long run is that sexy is really not so much about looking like a Calvin Klein model, but more about the way we act and feel.

So what makes you feel sexy? Lots of girls seem to strut their stuff in lingerie, stilettos or shiny shirts. Guys work the boot cut jeans or Under Armour T's, I suppose. Me? I feel best in my black cowboy boots. Am I a western girl at all? Not really. But those boots make me feel just a tad more powerful and as you'll read next ... I love power.

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The secret to thin legs. How to plump up the appearance of a flat fanny. How to stay trim. What exercise does and doesn't count. Carol Burnett shared superb advice on all these topics.

I just saw the legendary funny woman last night and was fortunate enough to ask her a couple of questions. At 73 years young, she really does have a body most women would dream of at that age (including me). In fact, she's always had an amazing physique; just check out her old pics from The Carol Burnett Show!

Burnett is starring in Laughter and Reflection with Carol Burnett: A Conversation with Carol Where the Audience Asks the Questions and besides answering my questions, she answered some from the audience as well.

On the topic of how she keeps her legs so thin: "I shave off loads of excess hair each day."

-The ape woman population will benefit greatly from doing this.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Eric Stoltz has one of those careers any actor would kill for. Fast Times at Ridgemont High, Mask, Pulp Fiction ... the list goes on and on. He's currently on a tear, directing all sorts of hit primetime shows too, but this week we sat down to chat about his guest role on ABC's Grey's Anatomy. My opinion: Eric is really smart, relaxed and funny. He also happens to know the secret to losing weight -- you might be surprised by how simple it actually is!

Fitz: You're playing a serial killer on Death Row for a couple of weeks on ABC's Grey's Anatomy. Any similarities between you and your character?

Eric: Fortunately, no. But it did get me interested in reading and learning more about serial killers. Although repellent, they're often very brilliant, bold and fearless people. Evil characters like that offer me a great opportunity to be creative.

Fitz: Does that mean you're really a super nice guy?

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Country singer Monty Lane Allen has accomplished many things. He's recorded albums and has performed with Country greats like Alan Jackson and Brad Paisley, while on stages in front of big wigs like .... the President of the United States. But beyond his beautiful voice and great talent on the guitar, this country star is an amazing athlete!

Monty Lane Allen is half performer and half jock. Not to say that Country folks can't be athletic, because of course they can be and are. But this guy is serious. He runs marathons on a regular basis and doesn't even feel satisfied with that. He's branching out in to triathlons too.

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Duran Duran ruled the 80's. In fact, they still kind of rule. Selling out arenas around the world isn't too shabby in anyone's book.

Even though he's still performing with his legendary band, John Taylor has reformed from his very typical rock star ways of the past, and is now a genuine fitness fiend. We spoke today, and I was delighted to hear about his new lifestyle. John told me that he gave up drinking and drugs years ago and pays a lot of attention to his health. He actually said he considers himself a runner! So cute, he called himself the "slackest runner in the world" but knows he needs that outlet because of the mental relief it provides. To quote John, he says it "suits my psychology."

When we see rock stars living the party life, it's easy to wonder what effects it will have on their futures. Some simply don't survive the lifestyle. But John did, and it's wonderful to see the man so many people adore as he lives a truly healthy life. He does struggle a bit with something, though.

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If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try it at home.

For more innovative training videos, studded with stars ...

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Kellie Pickler has gone through a wicked physical transition of the past few years. When she auditioned to appear on American Idol, at five feet tall, she weighed in as a featherweight 100 pounds. But by the time the competition and Idol tour was over, she had packed on 28 pounds in less than a year. That's a lot of weight on a very little person. The weight gain made Kellie feel bad, but one fellow celebrity (whom most people love and adore) helped her see the light and lose the weight. Read on to hear her story.

Fitz: Your body has changed a ton since you landed in the spotlight. Tell me about that.

Kellie: Oh my goodness! My body has made a big transformation. When I auditioned for Idol I was only 100 pounds and kind of riding on "the young card." Although I exercised a ton, I think I stayed thin because I was ... young! But my eating habits on Idol and the during the tour became terrible. We were always eating fast food on the road and having late night munchies. I gained 28 pounds in less than a year!

Fitz: How'd you take it off?

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Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as long as Santa Claus has. Fortunately, I like him even more now than I did a few hours ago. Donny has spent his entire career in the spotlight, and at 51 years of age, he looks just about as great as he ever has.

He's performing in Vegas right now and hosting a new show on ABC called Rediscovered, airing December 22 at 9 PM ET, which sounds pretty fun. Rediscovered gives adults who unsuccessfully auditioned to be a Mouseketeer 20 years ago a second chance at stardom and a $50,000 prize. Donny and Marie were sold on the concept and are enjoying the opportunity to see these "regular people" shine on stage. Read on to learn more about the show, how Donny stays fit, and whether or not he's going to take his shot at Dancing With the Stars!

Fitz: So you're back on prime-time television. What drew you to Rediscovered?

Donny: Marie and I just loved the concept. It's been amazing to see these regular people dragged out of their normal lives and put back on the stage. The show is fun, the audiences have been really receptive and the contestants have proven to be terrific.

Fitz: Since the contestants haven't been performing for a living, are any of them disastrously horrible?

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The stars of the new 90210 have gotten a lot of press for being so slim, but Shenae Grimes, who plays Annie Wilson on the show, is fed up.

She denies having an eating disorder, saying, "Just because people are callin you skinny doesn't mean I'm like, 'Yay!' No! You're telling me I don't look right." The slender star adds, "This is me, this is my body -- I have accepted it." She has a friend who struggled for years with an eating disorder, so while she's familiar with the problem, she doesn't suffer from it.

Grimes also insists that she doesn't look too thin in person, and has "[n]o bones sticking out." But, after hearing these rumors about herself, she admits that she's thinking twice about anything she's ever read about anyone else.

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Scottish actor Kevin McKidd, known best as Dr. Owen Hunt on ABC's Grey's Anatomy, has had his health and fitness habits completely uprooted as a result of his career. Besides starring on a hit prime time TV show, Kevin starred in Rome and has an athletic role in the upcoming action movie Bunraku. He used to be a carb addict and now he's passionate about the fighting arts and fitness. Pay close attention to the lessons he's learned to stay hot in Hollywood and see if they can change your life as well.

Fitz: The characters you play are usually pretty fit. What type of training do you do?

Kevin: Fitness has always been a part of my life, but it's become a much bigger part because of my job. I just finished an action movie called Bunraku (with Demi Moore and Woody Harrelson), which I did a lot of martial arts training for.

Fitz: My sport is kickboxing; it's the best exercise ever! How did you like it?

Kevin: It was great fun. I had a boxing trainer, and I did a lot of rounds hitting the bag and his mitts. During the week, I trained with the stunt team.

Fitz: What's your favorite strike?

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I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring were not the young hard bodies we see on the covers of tabloid magazines each week. No, these two celebrities have healthy capable bodies, which have endured many years of living.

The woman I speak of, at 57 years old, is every bit the blond bombshell she was known as 30 years ago. She works out six to seven days a week, mixing up her workouts with: kickboxing, yoga, water aerobics and climbing her steep driveway known as "butt hill."

The man who stood out is in his late 60s and still plays basketball and baseball on a regular basis. The guy has probably been in every hit sitcom in the past three decades and told me that the highlight of his year would be if I could hook him up to throw the ball around with the Heisman Trophy winning University of Florida quarterback, Tim Tebow.

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