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Every day, we are faced with healthy and unhealthy choices that can ultimately prolong our lives ... or shorten them. And though none of us are ... Read More »

A house that makes you lose weight. Wouldn't it be awesome if, just by stepping foot in your own home, you'd be on your way to a healthy weight? It's ... Read More »

Most of us have one major problem with exercise: Finding time for it. I know the feeling--between working 8-10 hours a day, spending time with family ... Read More »

If you wish to go from one level to the next, you climb the stairs. In the mall, in your home, or even in your fitness, climbing to the top requires ... Read More »

Singing sensation Fergie won't be caught in a gym, and it's not because she isn't concerned about her body. It's quite the opposite really -- have you ... Read More »

In my expert opinion, yes! Disney World is the healthiest place on earth. I just returned from a five-night, six-day vacation with my husband and two ... Read More »

Today is Earth Day. And you should take the stairs. Not because it's saves a lot of energy. If you take two flights of stairs every day at work, ... Read More »

When it comes to working out, I definitely prefer cardio to weights. Don't get me wrong, I do the weights, they're just not my favourite. I prefer to ... Read More »

Staying healthy is becoming harder and harder. We used to live in a society where our jobs usually involved physical exertion of some kind, meaning ... Read More »

Getting in shape can be expensive -- between workout gear, gym memberships and equipment, the cost can be quite high. But getting fit is worth it, so ... Read More »