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Fit Links: Avoiding the Freshman 15, Mix-and-Match Workouts and More posted Tue, Aug 24th 2010 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Stair Master: Fit Enough to Keep Up posted Wed, Jan 20th 2010 by Karla Carrington

A career change at 40 can not only be difficult, but traumatizing, so I've heard. That's not my story. My transition has been the bomb! Very ... Read More »

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Do You Turn to Comfort Food? posted Mon, Sep 7th 2009 by Martha Edwards

It's back-to-school time and whether you're a student, parent or teacher, it's a season of big changes, new routines and lots of adjustments. Heck, ... Read More »

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Do You Take the Stairs? posted Mon, Aug 31st 2009 by Martha Edwards

There's no need to buy expensive equipment or sign up for fancy gym memberships -- one of the most effective pieces of fitness equipment is already ... Read More »

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Stairs - Use 'Em to Lose posted Mon, Aug 24th 2009 by Martha Edwards

Stairs are a powerful, practical and completely free way to shape up and slim down. ... Read More »

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Beyoncé's Backside Secret - Taking The Stairs posted Tue, Aug 18th 2009 by Martha Edwards

Photo: Getty Images She has one of showbiz's most famous backsides -- so how does Beyoncé Knowles do ... Read More »

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Is Fitness Stair-ing You In The Face? posted Wed, Mar 11th 2009 by Martha Edwards

When finances are tight, expensive fitness gear is probably a luxury that doesn't make the monthly budget. You might be surprised, then, to hear that ... Read More »

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Stair Climbing - A Free and Effective Workout posted Mon, Feb 23rd 2009 by Maggie Vink

Don't have the time or the money to go to the gym? Don't worry ... a great workout is waiting for you in the nearest stairwell. Jennifer Hudson ... Read More »

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Jennifer Hudson, the Super Bowl and Stair Climbing posted Sun, Feb 1st 2009 by Maggie Vink

Jennifer Hudson is going to sing the National Anthem at the Super Bowl today; her first appearance since the horrific tragedy in her family. No ... Read More »

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Daily Fit Tip: Take your walking workout indoors posted Mon, Oct 27th 2008 by Maggie Vink

The days are shorter now, so why not take your walking workout indoors? ... Read More »

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