stability

Flickr, sunsinger Although the commercial advertising the alarm device LifeCall with its infamous line, "I've fallen and I can't get up!" still ... Read More »

Finding a new pair of running shoes can be a daunting task. There are dozens of brand names to choose from, not to mention hundreds of different ... Read More »

When you think of shoulder muscles, you're probably envisioning the deltoids. But a small group of muscles referred to as the rotator cuff is equally ... Read More »

Who couldn't use a little more grace in their life? Balance and stability exercises are particularly important for healthy aging, but everybody can ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

More than two-thirds of the half-million Americans who have knee replacement surgery every year are women, according to the November 1 issue of Ladies ... Read More »

If you belong to a gym,chances are you've seen one of these contraptions kicking around. What are they, You ask? They're balance cushion -- small ... Read More »

I remember when I first heard about fitballs and stability balls I thought they looked both hilarious and fun, and so it was great that they had such ... Read More »

Yes, we all do crunches. Crunches, crunches and more crunches. I do them myself, and think very highly of them. But! If you'd like to change things up ... Read More »

The Ballast Ball is the new and improved version of the stability ball. In fact, you can do absolutely everything you can do on a stability ball with ... Read More »