stability ball

Ever wonder what the country's top trainers are doing to help their clients get awesomely fit? Wonder no more. Women's Health introduces you to ten ... Read More »

Here's a good case for splurging on your exercise ball: 40-year-old Adam Dunayer was severely injured when the stability ball he was lying on ... Read More »

Do you own a stability ball? Or do you use one regularly as part of your workout? If you answered no, then you're definitely in the minority. Those ... Read More »

New and novel fitness gadgets come and go, but the stability ball -- also known as a Swiss ball or fitball -- has earned a great reputation in fitness ... Read More »

I remember when I first heard about fitballs and stability balls I thought they looked both hilarious and fun, and so it was great that they had such ... Read More »

Back in the days when I was single, without children, and employed full-time, I almost always had a gym membership. Whether it was the small ... Read More »

Exercise balls, or stability balls, have been around for awhile but many people don't know what to do with them. The benefit of working out on a ... Read More »