squats

Lots of us go running with our dogs, or count on them to get us up and walking in the mornings. You can definitely get a bit of a workout tossing ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

Hips are one of those weird body areas where you want a little curve, but not too much. With the right exercises, you can keep your hips toned and ... Read More »

Kelly Ripa looks pretty darn great. Kelly's fit frame has graced the cover of not one, but two fitness magazines. (Though I don't understand why ... Read More »

If your goal is to get jacked, resist the urge to only focus on your vanity muscles. Though it may seem like hitting the gym every night and ... Read More »

My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »

I, for one, know that it's a struggle to fit my day into the number of hours I'm awake. Between work and bills and chores and spending time with my ... Read More »

Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem ... Read More »

Who couldn't use a little more grace in their life? Balance and stability exercises are particularly important for healthy aging, but everybody can ... Read More »

Sometimes, we're our own worst enemies. We can come up with hundreds of excuses to not exercise. "It's raining outside." "Gyms are too expensive." "I ... Read More »