squats

We all know squats do wonders for your lower half -- toning your thighs, glutes, and calfs but they can get monotonous and don't always work to keep ... Read More »

By Penny Hoff Getty Images The hardest body part to reshape is the gluteus maximus, the junk in the trunk, the caboose, patootie, booty, ... Read More »

Getty Images "Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit ... Read More »

Last week, I talked about lunge variations if you're sick of the traditional lunge. This week I'm moving onto squats -- don't toss them out of your ... Read More »

One of the more colorful emails to appear in my inbox this month was a compendium of Thanksgiving-themed exercises, courtesy of New York Sports Club ... Read More »

Burpees. The name's not pretty, but the results sure are! A combination of squat, push-up, and vertical jump, the burpee has a somewhat nasty ... Read More »

Welcome to Part One of an on-going series where I'll reveal some of the most popular 'muscle misconceptions' that may be holding your body back -- so ... Read More »

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

Bootylicious pop star Beyonce Knowles has one of the most coveted bodies in Hollywood, so just how does she do it? Beyonce, 28, dances her butt off -- ... Read More »

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »